Services
Revitalizing & Reshaping
Functional Health Coaching
Sometimes feeling better requires looking deeper than symptoms alone. My approach to health coaching combines root-cause health principles, nutrition, lifestyle, movement, and advanced functional medicine training to help uncover the factors that may be contributing to how you feel.
We begin with a comprehensive assessment of your health history, symptoms, nutrition, lifestyle, stress, sleep, and personal goals. When appropriate, specialized functional lab testing may also be used to provide additional insight and help guide your personalized wellness plan.
Areas of Special Focus
My practice has a special focus on women’s health, autoimmune concerns, and neurodivergent children and families, including support for:
- Women’s Hormone Health — fatigue, weight changes, perimenopause and menopause, low energy, poor sleep, stress, and metabolic health
- Autoimmune & Chronic Health Concerns — nutrition, inflammation, gut health, lifestyle factors, stress, sleep, and strategies to support overall resilience and well-being
- Neurodivergent Kids & Families — ADHD, sensory challenges, nutrition concerns, gut health, sleep, nervous system support, and healthy lifestyle foundations
Rather than using a one-size-fits-all plan, we look at the whole person and how different systems may be connected. Together, we’ll create realistic strategies for nutrition, movement, sleep, stress management, and everyday habits that fit your life.
The goal isn’t perfection or an overwhelming list of changes. It’s to identify the areas that may have the greatest impact and build practical, sustainable habits that help you and your family feel your best.
Personal Fitness
In-Person or virtual options available. I offer 1-on-1 custom training sessions personalized to fit your needs and achieve your desired fitness goals.
I will teach you how to incorporate strength, cardio, and flexibility to help you burn fat and build muscle.
My “Pain-Free Mobility” warm-up enables you to reduce any pain and stiffness, which will improve range of motion and increase your results!
My main focus is to help you enjoy fitness and get you feeling better and more confident. I am driven to encourage and support in every step along the way!
Location options for in-person are at the Spearfish Rec Center and Anytime Fitness.
Group Fitness
Working out can be a social thing, and doing something hard with good friends can lighten the mood.
Have you been putting off your personal wellness goals because doing things solo is a challenge?
Join a small group 10 men/women who are all working towards the same goals – empowering and encouraging each other along the way!
Book a group session and bring along your friends to help motivate and encourage. specialize in Strength and Pain-Free Mobility.
Sessions available at Spearfish Rec Center on Mondays and Thursdays from 8:30-9:15 am. Spots are limited.
We intentionally keep class sizes small to allow for individual attention to each student. We will add more classes once there is more than 10 people.
Strong Start!
Sign up today for a 4-week plan that combines workouts, habit coaching, and accountability. This isn’t just another workout plan — it’s a structured, accessible program that creates real momentum in your health journey.
