Holistic Nutrition & Fitness
Health Coaching, Personal Training, and Group Fitness in Spearfish, South Dakota
Welcome to Empower Wellness!
Empower Wellness offers personalized nutrition and fitness programs for busy women to help achieve weight loss, increased energy, and balanced hormones.
book your FREE discovery call today!
Improve Your Strength
Revitalize Your Energy
Elevate Your Confidence
Connect with a community that is built around strength and empowerment of women.
You don’t have to wait until your “kids are older”, your “job slows down”, or “life gets easier”.
I see you…you are stressed and overwhelmed with all your obligations – work, kids, significant other, aging parents, church, committees, keeping up with your house, cooking, laundry…the list goes on.
You’ve been struggling with:
weight gain
imbalanced hormones
poor sleep
low energy
mood problems
…and life just continues to get busier.
Most importantly, you realize the longer you wait, the more you will miss out on living life the way you’ve always wanted.
book your FREE discovery call today!
The Process
Schedule Your FREE Discovery Call
In your discovery call, I can learn a little bit more about you and your fitness goals. We will then discuss what services are the best option for you.
Initial Consultation / Fitness Assessment
We will go through your health history, current symptoms, and goals; then schedule your health coaching and/or fitness sessions from there.
Work the Program & Get Results
I will give you the professional guidance you deserve to conquer your goals in a safe and healthy manner.
book your FREE discovery call today!
About Me
I grew up in small town Minnesota and graduated in 2007 with a bachelor’s degree in Nursing. Throughout my career, I have realized some of the gaps in healthcare and saw that we need to shift to a PREVENTATIVE model, where we are working towards healthy lifestyle habits; instead of seeking care after the disease processes have already begun. So, in 2021 I found the Institute for Integrative Nutrition and became certified as an Integrative Nutrition Health Coach. The program has taught me how integral all aspects of our life are to our well-being!!! Since then, I have completed education through NASM to become a Certified Personal Trainer, and through PPSC to become a Pain-Free Mobility Specialist.
What Clients are Saying…
I really enjoyed all of it, but I found the meal planning and food advice to be very helpful. I also liked that Laura demonstrated exercises for me! Her enthusiasm and passion shine through as she works with you to achieve your goals. I would definitely refer people to Laura for her services! I appreciated that she really listened to me and which goals were my priorities, and did not pressure me into things I didn’t feel were priorities. Laura is very relatable and compassionate!
Laura Fuxa is truly exceptional! She perfectly blends extensive expertise with personal experiences and compassion. Laura listens attentively to my health concerns and offers personalized recommendations. Her low-intensity strength training class is a favorite and very effective! I highly recommend Laura and Empower Wellness in Spearfish.
I have been attending strength-training classes with Laura for the past month, and the experience has been very positive. As someone who typically shies away from group workout settings, I found her small class sizes of 2-3 peple to be the perfect balance. Each session feels individualized, allowing me to focus on my unique fitness goals. Laura has a keen eye for form and technique, ensuring that every exercise is performed safely and effectively. Her attentive and supportive approach has not only improved my physical strength, but also boosted my confidence in working out. I genuinely look forward to each session, knowing that I am in a motivating and positive environment.
My before pictures are taken 9 months post foot surgery. I was in a pretty severe depression with stress and anxieties. I didn’t 100% know what Laura Fuxa did when I first came to her. Little did I know I hired a life coach. She helped me find balance in the parts of my life that were contributing to my depression. Things like time management, my finances and meal prep ideas. I also got great recovery stretches and movements to help after lifting at the gym. Life gets hard, but you don’t have to stay there. Laura and Empower Wellness is a great first step to a lifestyle change.